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Pedro Prospero

Sports Coach - University of São Paulo

"Every athlete has unique needs — and that’s where personal coaching makes the difference. I’ll guide your training with structure, feedback, and adjustments tailored to your goals, schedule, and experience level." 

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All you need to get Speed and Strong

Our main resources and services!



Structured Training

Each plan is based on exercise science, tailored to your level, goals, and routine. Train with safety, progression, and purpose.

 

Ongoing Support

You’re not training alone. Weekly updates and continuous feedback ensure your plan evolves with your performance.


Access via Professional App

All workouts are delivered through the TrainingPeaks app — organized, practical, and compatible with sports devices like Garmin, Coros, and Apple Watch.

 

Flexible & Customizable Plans

Train 2, 3, or 5 days a week? No problem. Your plan adapts to your schedule and preferences.


Direct Contact with the Coach

Talk directly with me on WhatsApp. No bots, no delays — real support, real guidance.


Results That Last

No magic formulas. Just consistent, smart training focused on long-term performance and health.


Find Your Ideal Training Plan

Pick the plan that fits your goal. Instant access or direct coaching available.

Advanced 1-on1 Coach
 45,00 /month
€270 (6-month plan)

Hybrid endurance + strength plan. Weekly updates + continuous coach feedback via WhatsApp.

Start Consultation
  •   6-month hybrid training plan
  •   Weekly updates with continuous adjustments
  •   Ongoing WhatsApp feedback
  •  Strategic coaching for long-term performance
Personal 1-on1 Coach
 49,00 /month
€147 (3-month plan)

Personalized plan after consultation. Weekly updates + monthly feedback via WhatsApp.

Start Consultation
  •   3-month personalized training plan
  •   Weekly updates via TrainingPeaks
  •   Weekly feedback via WhatsApp
  •   Limited plan adjustments

Platforms and devices

Our training programs on TrainingPeaks work seamlessly on the following platforms and devices

FAQ

Frequently asked questions about our training programs and support.

You can contact us through our support channels. The full program includes access to a private group and optional consultations. TrainingPeaks plans come with platform-based content only and do not include coaching support.

You can contact us directly by email at [pedropontieriprospero@gmail.com] or via WhatsApp at [+33 7 52 05 32 58]. We aim to respond within 24 hours on business days.

All training plans can be accessed via desktop, tablet, or smartphone. TrainingPeaks also syncs with most GPS watches such as Garmin, Coros, and Apple Watch.

– On TrainingPeaks, plans can be used with a free account, and refunds may be requested within 24 hours via their support team.