Personalized coaching and science-based training plans to build strength, endurance, and avoid injuries.
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Explore articles on running, strength, recovery, and performance habits. Science-based tips to help you train smarter and stay consistent.
Training Plans
Access structured plans for endurance, strength, or hybrid training. Free and premium options available, all delivered through TrainingPeaks.
Personal Coaching
We’re a performance-driven coaching project built on real experience and sports science. Our mission: help you train with clarity, purpose, and progression.
Get Started in 3 Simple Steps
Find the perfect plan for you
We offer a variety of structured plans for beginners, intermediates, advanced athletes, and even off-season periods.
Activate your free TrainingPeaks™️ account
With your free TrainingPeaks™ account, track your workouts, follow a flexible calendar, and get personalized training zones tailored to your goals.
Get your online plan and start ticking off sessions!
Stay motivated and get all your doubts clarified by a certified team of coaches dedicated to your performance.
Platforms and devices
Our training programs on TrainingPeaks work seamlessly on the following platforms and devices
FAQ
Frequently asked questions about our training programs and support.
We provide personalized training programs for running and strength, designed to help you reach your fitness goals safely and efficiently. Our plans are based on proven science, adapted to all levels — from beginner to advanced. You can choose between guided programs or personalized coaching.
You can contact us directly by email at [pedropontieriprospero@gmail.com] or via WhatsApp at [+33 7 52 05 32 58]. We aim to respond within 24 hours on business days.
After completing your purchase or registration, you will receive an email with access to our platform (TrainingPeaks or PDF download, depending on the product). You can view your plan on desktop or mobile at any time.